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Some of the ways is which people are using HeartMaths
HeartMath tools connect heart, mind and emotions
As well as helping people modify their responses to stressful events in the external environment, HeartMath tools and techniques also help individuals identify and modify more subtle internal stressors e.g. persistent self-defeating and energy-depleting thought patterns and feelings such as anxiety, fear, hurt, anger, resentment, perfectionism and negative projections about the future. As individual practice using these techniques when feeling inner emotional unrest, they gain increased awareness of the habitual mental and emotional processes that underlie their stress, and they gain more ability to catch the onset of these thoughts and feelings, thus diminishing the energy drains and reduced resilience they create.
emWave Pro is a unique training system that objectively monitors your heart rhythms and displays the physiological level of coherence — an optimal state in which the heart, mind and emotions are operating in sync and in balance, and the immune, hormonal and nervous systems function in a state of harmonious coordination. Multi-user option.
The HeartMath Inner Balance™ Trainer is an innovative approach to improving wellness through training, education and self-monitoring. Inner Balance shows you your heart rhythm pattern (HRV) and a breathing pacer to go along with your heart rhythms, training you how to change your heart rhythm pattern to a healthier, coherent state. Inner Balance Trainer works exclusively with the one of a kind HeartMath iOS connector that attaches to your iPhone or iPad and your earlobe and feeds your heart rhythms into the app. No technology on the market today tracks at the high level of the HeartMath iOS connector. Inner Balance Trainer is downloaded at no charge from Apple iTunes.
The app is made for iPod touch 3rd & 4th generation iPhone 4 and 4S iPad, iPad2 and iPad 3rd generation. iPhone 5 and iPad 4 users should purchase the Inner Balance Trainer – Lightning Connector.
* Mobile not included
TestEdge® is a proven, research-based learning readiness and test preparation program. It instills in students a solid inner confidence and motivation to succeed. Based on scientific research on the “physiology of performance,” the program utilizes various HeartMath tools to help students overcome fear, indifference, and other emotional states which impede cognitive functioning. The program teaches students “Stress Smarts” and “Test Smarts” so that they can better access their academic knowledge. Pre- and post-data from controlled studies in Minneapolis and Houston reveal statistically significant improvements in both behavioral and academic measures among high school students taking graduate exit exams. Students have demonstrated effective problem-solving, focusing, and listening skills that shorten learning cycles and produce positive test results.
This supplemental program for middle and high school students can be taught in six to eight hours. The fully scripted lessons included in the teacher’s kit makes teaching TestEdge easy.
Start your engines and stay on course with Dual Drive Pro, revolutionary auto race game powered by your balanced heart-rhythms and inner alignment (coherence). As you race across Aztec Swamp, Lost Desert and other courses, you’ll learn to concentrate “on task” while maintaining and building physiological and emotional balance in challenging situations. These skills carry over into real-life situations at work, school or at home.
What others say about HeartMath
